Kagawong Park Centre
Sunday March 7, 2010
10:00 AM – 4:00 PM
10:00 AM – 11:30 AM: POWERFLOW YOGA
A Dynamic sequence of yoga postures, challenging and energizing. This class moves at a pretty fast pace, and is best for people who have some experience.
11:30 AM – 12:00 PM: BREAK
11:40 AM – 11:55 AM: THAI MASSAGE PART I
Brenda Zuela from Jaguar Spirit in Gore Bay will give a ‘prone’ thai massage demonstration.
12:00PM – 1:30 PM: HATHA YOGA
A series of yoga postures designed to strengthen, tone and loosen the muscles, while calming the mind and reducing stress. All levels, great for anyone wanting to try a yoga class for the first time.
1:30 PM – 2:00 PM: BREAK
1:40 PM – 1:55 PM: THAI MASSAGE PART II
Brenda Zuela from Jaguar Spirit in Gore Bay will give a ‘supine’ thai massage demonstration.
2:00 PM – 3:30 PM: YIN YOGA / RELAXATION / MEDITATION
This gentle approach is used to peel away layers of tension and stress, mostly floor postures. Please bring a blanket and pillows for comfort. Followed by deep relaxation and a short meditation. All levels.
3:30 PM – 4:00 PM CLOSING: questions, chat, (belly)dance, replenish etc.
Minimum of $50 in donations required to the Manitoulin Food Bank (pledge sheets are available, see contact info below) for each participant. Come for the whole day, 1 or 2 classes, or to get information on yoga, meditation, and thai massage.
Bring a yoga mat, blanket, water and wear loose, comfortable clothing. If you are staying for more than one class you might want to bring a light snack and/or energy drinks.
To prepare for this event, yoga classes are held on Monday and Wednesday nights, and Saturday mornings in Honora Bay (contact Melissa), Wednesdays in Evansville (contact Julia Winder at: email@example.com).
Contact Melissa Arp at: 705-368-2597 or via email at: firstname.lastname@example.org, for pledge sheets and more information.
PARTICIPANTS WILL BE ENTERED TO WIN A GIFT CERTIFICATE FOR 1 HOUR THAI MASSAGE AND 2 YOGA CLASSES!
If you are unable to attend, but would like to sponsor, you can send cheques directly to the Manitoulin Family Resources: PO Box 181, Mindemoya, ON P0P 1S0. Please make a note that it is for the Yoga Thon.